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5/19/2014

8:34 AM

20 km

53:23

22.48 km / hr

Health

65.8 kg
133 bpm
162 bpm
1653

Weather

16 C

Ratings

2 / 10
9 / 10
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Notes

487/50

133/162

3:44/46:25/3:20

16C CLR 69%, 7k/h@161

Training Plan Entry

Tempo

1:00:00

Zone 2

flat

30min tempo

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