Bike: Hill Previous Next

4/8/2014

8:40 AM

42.6 km

1:47:02

23.88 km / hr

Health

65.8 kg
143 bpm
171 bpm
3590

Weather

13 C

Ratings

8 / 10
8 / 10
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olajos kör

Notes

1093/40

1:13:55/28:09/4:56

143/171

13C CLR, 78%, 6k/h@185

bridge: one side start from low speed, big gear, stand, stomp - other side sitting, small gear, spin

Training Plan Entry

Easy

30:00

Zone 1

flat

recovery

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