Bike: Tempo Previous Next

1/16/2014

4:15 PM

26.1 km

55:00

28.49 km / hr

Health

66.1 kg
150 bpm
169 bpm
2412

Ratings

6 / 10
7 / 10
  • Splits
  • Graphs

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Notes

Fight Club

610/35

150/169

Training Plan Entry

Interval

1:00:00

5 warmup

6 tempo

1 recovery

4x:

4 time trial

2:30 climbing

3 recovery

5 warm-down

Comments