| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2010 |
Run |
TM |
Long |
16.3 km |
1:33:17 |
5:43 |
 |
| 11/12/2010 |
Run |
TM |
Tempo |
13.3 km |
1:10:59 |
5:20 |
|
| 11/10/2010 |
Run |
TM |
Tempo |
15.0 km |
1:19:45 |
5:19 |
|
| 11/8/2010 |
Run |
TM |
Easy |
10.3 km |
1:00:30 |
5:53 |
|
| 10/26/2010 |
Run |
TM |
TH.Interval |
9.3 km |
51:44 |
5:33 |
|
| 10/20/2010 |
Run |
TM |
Interval |
8.3 km |
48:47 |
5:52 |
|
| 10/19/2010 |
Run |
TM |
Tempo |
9.3 km |
55:09 |
5:55 |
|
| 4/14/2010 |
Run |
TM |
TH.Interval |
12.0 km |
1:15:46 |
6:19 |
|
| 4/12/2010 |
Run |
TM |
TH.Interval |
11.0 km |
1:09:31 |
6:20 |
|
| 3/27/2010 |
Run |
Vivicittá |
Race |
3.4 km |
19:46 |
5:49 |
|
| 3/26/2010 |
Run |
TM |
TH.Interval |
10.0 km |
1:05:34 |
6:34 |
|
| 3/25/2010 |
Run |
TM |
Easy |
8.9 km |
59:47 |
6:44 |
|
| 3/24/2010 |
Run |
TM |
TH.Interval |
9.1 km |
59:48 |
6:35 |
|
| 3/18/2010 |
Run |
TM |
TH.Interval |
10.4 km |
1:10:03 |
6:45 |
|
| 3/16/2010 |
Run |
TM |
TH.Interval |
9.3 km |
1:02:51 |
6:46 |
|
| 3/11/2010 |
Run |
TM |
Easy |
8.7 km |
59:47 |
6:51 |
|
| 3/2/2010 |
Run |
lakópark |
Easy |
9.4 km |
1:00:40 |
6:29 |
|
| 2/25/2010 |
Run |
TM |
Easy |
8.7 km |
59:50 |
6:55 |
|
| 2/23/2010 |
Run |
TM |
Easy |
8.5 km |
59:37 |
6:59 |
|
| 2/21/2010 |
Run |
Around the ice rink |
Fartlek |
6740.0 m |
45:59 |
6:50 |
|
| 2/18/2010 |
Run |
TM |
Easy |
8.7 km |
59:41 |
6:54 |
|
| 2/16/2010 |
Run |
TM |
Easy |
8.7 km |
59:32 |
6:53 |
|
| 2/9/2010 |
Run |
TM |
Easy |
8.5 km |
59:58 |
7:02 |
|
| 2/8/2010 |
Run |
TM |
Easy |
8.4 km |
59:43 |
7:07 |
|
| 2/7/2010 |
Run |
Around the ice rink |
Fartlek |
6.0 km |
45:47 |
7:36 |
|
| 2/4/2010 |
Run |
TM |
Easy |
8.3 km |
59:49 |
7:13 |
|
| 2/2/2010 |
Run |
TM |
Easy |
8.2 km |
59:12 |
7:13 |
|
| 1/31/2010 |
Run |
Around the ice rink |
Fartlek |
6.2 km |
46:26 |
7:28 |
|
| 1/24/2010 |
Run |
Around the ice rink |
Fartlek |
5.7 km |
51:16 |
9:00 |
|
| 1/19/2010 |
Run |
lakópark |
Easy |
8.3 km |
57:42 |
6:57 |
|
| 1/14/2010 |
Run |
lakópark |
Easy |
6.2 km |
43:43 |
7:01 |
|
| 1/12/2010 |
Run |
lakópark |
Easy |
7.3 km |
50:52 |
7:00 |
|
| 1/9/2010 |
Run |
Rokus-kiserdo-Tesco |
Easy |
6.0 km |
41:51 |
6:56 |
|
| 1/7/2010 |
Run |
lakópark |
Easy |
6.2 km |
41:39 |
6:41 |
|
| 12/14/2009 |
Run |
lakópark |
Long |
10.4 km |
1:07:43 |
6:31 |
|
| 12/1/2009 |
Run |
lakópark |
Long |
9.4 km |
1:03:01 |
6:44 |
|
| 11/26/2009 |
Run |
lakópark |
Long |
9.4 km |
1:04:20 |
6:53 |
|
| 11/24/2009 |
Run |
lakópark |
Long |
8.3 km |
58:28 |
7:02 |
|
| 11/17/2009 |
Run |
lakópark |
Long |
9.4 km |
1:06:03 |
7:04 |
|
| 11/15/2009 |
Run |
Rokus-kiserdo-Tesco |
Long |
10.6 km |
1:10:25 |
6:38 |
|
| 11/12/2009 |
Run |
lakópark |
Long |
8.3 km |
1:00:41 |
7:18 |
|
| 11/7/2009 |
Run |
Rokus-kiserdo-Tesco |
Long |
9.6 km |
1:04:08 |
6:42 |
|
| 11/5/2009 |
Run |
lakópark |
Easy |
7.3 km |
52:30 |
7:13 |
|
| 11/3/2009 |
Run |
lakópark |
Easy |
6.2 km |
43:55 |
7:03 |
|
| 9/29/2009 |
Run |
lakópark |
Interval |
10.4 km |
59:08 |
5:42 |
|
| 9/27/2009 |
Run |
lakópark |
Tempo |
5.2 km |
29:15 |
5:38 |
|
| 9/24/2009 |
Run |
lakópark |
Long |
11.4 km |
1:07:08 |
5:53 |
|
| 9/22/2009 |
Run |
lakópark |
Interval |
10.4 km |
59:42 |
5:45 |
|
| 9/18/2009 |
Run |
lakópark |
Long |
10.4 km |
1:02:01 |
5:58 |
|
| 9/16/2009 |
Run |
lakópark |
Interval |
9.4 km |
55:29 |
5:56 |
|
| 9/13/2009 |
Run |
lakópark |
Interval |
8.3 km |
49:17 |
5:56 |
|
| 9/9/2009 |
Run |
lakópark |
TH.Interval |
10.4 km |
59:56 |
5:46 |
|
| 9/7/2009 |
Run |
lakópark |
Interval |
8.3 km |
49:07 |
5:55 |
|
| 9/3/2009 |
Run |
lakópark |
Easy |
10.4 km |
1:04:03 |
6:10 |
|
| 8/31/2009 |
Run |
lakópark |
Easy |
5.2 km |
32:45 |
6:18 |
|
| 8/28/2009 |
Run |
lakópark |
TH.Interval |
10.4 km |
1:03:47 |
6:08 |
|
| 8/26/2009 |
Run |
lakópark |
TH.Interval |
9.4 km |
58:45 |
6:17 |
|
| 8/24/2009 |
Run |
lakópark |
Easy |
8.3 km |
58:48 |
7:05 |
|
| 8/8/2009 |
Run |
Balatonfüred |
Interval |
5.0 km |
27:36 |
5:32 |
|
| 8/7/2009 |
Run |
Balatonfüred |
Easy |
5.0 km |
27:48 |
5:34 |
|
| 8/1/2009 |
Run |
lakópark |
TH.Interval |
10.4 km |
1:01:41 |
5:56 |
|
| 7/28/2009 |
Run |
TM |
TH.Interval |
10.0 km |
59:45 |
5:59 |
|
| 7/24/2009 |
Run |
TM |
Easy |
9.5 km |
59:39 |
6:17 |
|
| 7/21/2009 |
Run |
TM |
TH.Interval |
10.0 km |
59:50 |
5:59 |
|
| 7/17/2009 |
Run |
TM |
Easy |
9.4 km |
59:45 |
6:24 |
|
| 7/15/2009 |
Run |
TM |
TH.Interval |
10.0 km |
59:36 |
5:58 |
|
| 7/5/2009 |
Run |
|
Easy |
8.2 km |
50:26 |
6:08 |
|
| 7/2/2009 |
Run |
lakópark |
Easy |
5.2 km |
32:57 |
6:21 |
|
| 6/23/2009 |
Run |
lakópark |
TH.Interval |
9.4 km |
56:18 |
6:01 |
|
| 6/18/2009 |
Run |
lakópark |
Easy |
8.3 km |
52:12 |
6:17 |
|
| 6/16/2009 |
Run |
lakópark |
TH.Interval |
10.4 km |
1:00:56 |
5:52 |
|
| 6/12/2009 |
Run |
lakópark |
Interval |
9.4 km |
54:02 |
5:47 |
|
| 6/8/2009 |
Run |
lakópark |
Easy |
8.3 km |
50:05 |
6:02 |
|
| 6/4/2009 |
Run |
lakópark |
TH.Interval |
8.3 km |
47:51 |
5:46 |
|
| 5/31/2009 |
Run |
lakópark |
Easy |
4.2 km |
23:51 |
5:44 |
|
| 5/24/2009 |
Run |
Cora Run |
Race |
3.3 km |
17:10 |
5:13 |
|
| 5/24/2009 |
Run |
Cora Run |
Race |
6.6 km |
30:45 |
4:40 |
|
| 5/22/2009 |
Run |
lakópark |
Interval |
6.2 km |
35:20 |
5:40 |
|
| 5/20/2009 |
Run |
lakópark |
Easy |
4.8 km |
29:57 |
6:18 |
|
| 5/18/2009 |
Run |
lakópark |
Interval |
5.2 km |
29:17 |
5:38 |
|
| 5/14/2009 |
Run |
lakópark |
Easy |
9.4 km |
56:18 |
6:01 |
|
| 5/12/2009 |
Run |
lakópark |
Easy |
4.2 km |
24:45 |
5:57 |
|
| 5/11/2009 |
Run |
lakópark |
Interval |
5.2 km |
29:06 |
5:36 |
|
| 4/29/2009 |
Run |
lakópark |
Easy |
8.3 km |
56:36 |
6:49 |
|
| 4/23/2009 |
Run |
lakópark |
TH.Interval |
10.4 km |
1:00:45 |
5:51 |
|
| 4/19/2009 |
Run |
lakópark |
TH.Interval |
7.3 km |
42:20 |
5:49 |
|
| 4/4/2009 |
Run |
Vivicittá |
Race |
3.3 km |
21:24 |
6:27 |
|
| 4/2/2009 |
Run |
lakópark |
Easy |
7.3 km |
44:11 |
6:05 |
|
| 4/1/2009 |
Run |
lakópark |
Interval |
8.3 km |
48:12 |
5:48 |
|
| 3/26/2009 |
Run |
lakópark |
Interval |
10.4 km |
1:01:31 |
5:55 |
|
| 3/24/2009 |
Run |
lakópark |
Easy |
5.2 km |
31:59 |
6:10 |
|
| 3/23/2009 |
Run |
lakópark |
TH.Interval |
10.4 km |
1:01:56 |
5:58 |
|
| 3/21/2009 |
Run |
Rokus-kiserdo-Tesco |
Long |
12.6 km |
1:19:45 |
6:22 |
|
| 3/19/2009 |
Run |
lakópark |
TH.Interval |
10.4 km |
1:01:09 |
5:53 |
|
| 3/17/2009 |
Run |
lakópark |
Easy |
6.2 km |
39:31 |
6:20 |
|
| 3/16/2009 |
Run |
lakópark |
Interval |
8.3 km |
46:57 |
5:39 |
|
| 3/15/2009 |
Run |
lakópark |
Long |
11.4 km |
1:11:45 |
6:17 |
|
| 3/10/2009 |
Run |
lakópark |
Easy |
5.2 km |
30:57 |
5:58 |
|
| 3/9/2009 |
Run |
lakópark |
Interval |
8.3 km |
48:18 |
5:49 |
|
| 3/8/2009 |
Run |
lakópark |
Easy |
6.2 km |
38:03 |
6:06 |
|
|