Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/9/2010 Bike long hill Tempo 8.2 mi 27:48 3:24 4/3/2010 Bike long hill Tempo 8.2 mi 31:33 3:51 4/27/2012 Run long hill Easy 8.2 mi 53:58 6:35 8/8/2013 Run long hill Easy 8.2 mi 53:58 6:35 7/29/2013 Run long hill Easy 8.2 mi 54:08 6:36 8/4/2013 Run long hill Easy 8.2 mi 54:55 6:42 8/23/2013 Run long hill Easy 8.2 mi 55:14 6:44 4/5/2012 Run long hill Easy 8.2 mi 55:29 6:46 7/27/2013 Run long hill Easy 8.2 mi 55:30 6:46 4/3/2012 Run long hill Easy 8.2 mi 55:45 6:48 3/1/2012 Run long hill Easy 8.2 mi 56:16 6:52 8/6/2013 Run long hill Easy 8.2 mi 56:19 6:52 5/2/2012 Run long hill Easy 8.2 mi 56:20 6:52 4/18/2012 Run long hill Easy 8.2 mi 56:23 6:53 4/24/2012 Run long hill Easy 8.2 mi 56:41 6:55 1/6/2012 Run long hill Easy 8.2 mi 57:07 6:58 1/10/2012 Run long hill Easy 8.2 mi 57:13 6:59 11/24/2011 Run long hill Easy 8.2 mi 57:14 6:59 4/17/2012 Run long hill Easy 8.2 mi 57:14 6:59 7/26/2013 Run long hill Easy 8.2 mi 57:23 7:00 2/17/2012 Run long hill Easy 8.2 mi 57:35 7:01 11/23/2011 Run long hill Easy 8.2 mi 57:36 7:01 2/15/2012 Run long hill Easy 8.2 mi 57:39 7:02 2/5/2012 Run long hill Easy 8.2 mi 57:40 7:02 10/18/2011 Run long hill Easy 8.2 mi 57:47 7:03 11/16/2011 Run long hill Easy 8.2 mi 57:48 7:03 4/6/2012 Run long hill Easy 8.2 mi 57:49 7:03 10/24/2011 Run long hill Easy 8.2 mi 57:51 7:03 2/1/2012 Run long hill Easy 8.2 mi 57:51 7:03 2/14/2012 Run long hill Easy 8.2 mi 57:51 7:03 11/19/2011 Run long hill Easy 8.2 mi 57:54 7:04 11/22/2011 Run long hill Easy 8.2 mi 57:55 7:04 7/2/2013 Run long hill Easy 8.2 mi 57:57 7:04 5/13/2012 Run long hill Easy 8.2 mi 57:59 7:04 10/28/2011 Run long hill Easy 8.2 mi 58:01 7:04 7/15/2013 Run long hill Easy 8.2 mi 58:02 7:05 2/8/2012 Run long hill Easy 8.2 mi 58:06 7:05 7/24/2013 Run long hill Easy 8.2 mi 58:10 7:06 2/12/2013 Run long hill Easy 8.2 mi 58:11 7:06 9/14/2011 Run long hill Easy 8.2 mi 58:14 7:06 2/28/2012 Run long hill Easy 8.2 mi 58:19 7:07 1/26/2012 Run long hill Easy 8.2 mi 58:23 7:07 8/1/2013 Run long hill Easy 8.2 mi 58:24 7:07 11/9/2011 Run long hill Easy 8.2 mi 58:25 7:07 2/2/2012 Run long hill Easy 8.2 mi 58:30 7:08 10/12/2012 Run long hill Easy 8.2 mi 58:30 7:08 2/25/2012 Run long hill Easy 8.2 mi 58:32 7:08 11/7/2011 Run long hill Easy 8.2 mi 58:39 7:09 5/31/2013 Run long hill Easy 8.2 mi 58:40 7:09 10/26/2011 Run long hill Easy 8.2 mi 58:42 7:09 2/12/2012 Run long hill Easy 8.2 mi 58:44 7:10 6/18/2013 Run long hill Easy 8.2 mi 58:45 7:10 2/22/2012 Run long hill Easy 8.2 mi 58:48 7:10 11/6/2011 Run long hill Easy 8.2 mi 58:50 7:10 2/8/2013 Run long hill Easy 8.2 mi 58:50 7:10 3/30/2012 Run long hill Easy 8.2 mi 58:55 7:11 9/6/2011 Run long hill Easy 8.2 mi 58:58 7:11 10/20/2012 Run long hill Easy 8.2 mi 59:00 7:12 11/3/2012 Run long hill Easy 8.2 mi 59:03 7:12 11/18/2011 Run long hill Easy 8.2 mi 59:09 7:13 1/30/2012 Run long hill Easy 8.2 mi 59:16 7:14 2/13/2012 Run long hill Easy 8.2 mi 59:16 7:14 2/11/2012 Run long hill Easy 8.2 mi 59:21 7:14 1/10/2013 Run long hill Easy 8.2 mi 59:21 7:14 7/12/2013 Run long hill Easy 8.2 mi 59:23 7:14 3/23/2012 Run long hill Easy 8.2 mi 59:27 7:15 1/8/2013 Run long hill Easy 8.2 mi 59:29 7:15 9/10/2011 Run long hill Easy 8.2 mi 59:32 7:16 10/23/2011 Run long hill Easy 8.2 mi 59:34 7:16 2/24/2012 Run long hill Easy 8.2 mi 59:39 7:16 12/3/2011 Run long hill Easy 8.2 mi 59:44 7:17 2/21/2012 Run long hill Easy 8.2 mi 59:46 7:17 12/5/2012 Run long hill Easy 8.2 mi 59:50 7:18 3/25/2012 Run long hill Easy 8.2 mi 59:51 7:18 1/31/2012 Run long hill Easy 8.2 mi 59:52 7:18 6/5/2012 Run long hill Easy 8.2 mi 59:52 7:18 1/7/2012 Run long hill Easy 8.2 mi 59:53 7:18 10/7/2011 Run long hill Easy 8.2 mi 59:57 7:19 11/15/2011 Run long hill Easy 8.2 mi 59:58 7:19 10/8/2012 Run long hill Easy 8.2 mi 1:00:00 7:19 11/4/2011 Run long hill Easy 8.2 mi 1:00:08 7:20 3/3/2012 Run long hill Easy 8.2 mi 1:00:11 7:20 8/23/2011 Run long hill Easy 8.2 mi 1:00:16 7:21 3/27/2012 Run long hill Easy 8.2 mi 1:00:17 7:21 12/26/2011 Run long hill Easy 8.2 mi 1:00:18 7:21 9/15/2011 Run long hill Easy 8.2 mi 1:00:21 7:22 12/1/2011 Run long hill Easy 8.2 mi 1:00:34 7:23 12/5/2011 Run long hill Easy 8.2 mi 1:00:39 7:24 12/11/2011 Run long hill Easy 8.2 mi 1:00:39 7:24 11/14/2011 Run long hill Easy 8.2 mi 1:00:46 7:25 1/15/2012 Run long hill Easy 8.2 mi 1:00:51 7:25 11/30/2012 Run long hill Easy 8.2 mi 1:00:51 7:25 10/17/2011 Run long hill Easy 8.2 mi 1:00:53 7:25 7/5/2013 Run long hill Easy 8.2 mi 1:01:04 7:27 10/4/2011 Run long hill Easy 8.2 mi 1:01:09 7:27 12/27/2011 Run long hill Easy 8.2 mi 1:01:09 7:27 9/19/2011 Run long hill Easy 8.2 mi 1:01:12 7:28 8/22/2011 Run long hill Easy 8.2 mi 1:01:14 7:28 4/26/2012 Run long hill Easy 8.2 mi 1:01:17 7:28 12/28/2011 Run long hill Easy 8.2 mi 1:01:20 7:29