| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2012 |
Run |
daily |
Easy |
6.7 mi |
49:00 |
7:17 |
 |
| 10/4/2012 |
Run |
daily |
Easy |
6.7 mi |
53:00 |
7:52 |
|
| 3/22/2012 |
Run |
daily |
Easy |
6.7 mi |
50:47 |
7:33 |
|
| 3/21/2012 |
Run |
daily |
Easy |
6.7 mi |
53:19 |
7:55 |
|
| 1/4/2012 |
Run |
daily |
Easy |
6.7 mi |
49:39 |
7:22 |
|
| 10/14/2011 |
Run |
daily |
Easy |
6.7 mi |
50:20 |
7:29 |
|
| 9/21/2011 |
Run |
daily |
Easy |
6.7 mi |
50:03 |
7:26 |
|
| 9/12/2011 |
Run |
daily |
Easy |
6.7 mi |
50:50 |
7:33 |
|
| 9/8/2011 |
Run |
daily |
Easy |
6.7 mi |
50:17 |
7:28 |
|
| 9/1/2011 |
Run |
daily |
Easy |
6.7 mi |
1:00:13 |
8:57 |
|
| 8/20/2011 |
Run |
daily |
Easy |
6.7 mi |
49:32 |
7:21 |
|
| 8/17/2011 |
Run |
daily |
Easy |
6.7 mi |
48:03 |
7:08 |
|
| 8/16/2011 |
Run |
daily |
Easy |
6.7 mi |
49:59 |
7:25 |
|
| 8/8/2011 |
Run |
daily |
Easy |
6.7 mi |
48:26 |
7:12 |
|
| 8/7/2011 |
Run |
daily |
Easy |
6.7 mi |
49:23 |
7:20 |
|
| 8/5/2011 |
Run |
daily |
Easy |
6.7 mi |
49:23 |
7:20 |
|
| 8/3/2011 |
Run |
daily |
Easy |
6.7 mi |
50:53 |
7:33 |
|
| 8/2/2011 |
Run |
daily |
Easy |
6.7 mi |
53:27 |
7:56 |
|
| 8/1/2011 |
Run |
daily |
Easy |
6.7 mi |
54:57 |
8:10 |
|
| 7/28/2011 |
Run |
daily |
Easy |
6.7 mi |
55:32 |
8:15 |
|
| 7/23/2011 |
Run |
daily |
Easy |
6.7 mi |
53:10 |
7:54 |
|
| 7/22/2011 |
Run |
daily |
Easy |
6.7 mi |
57:01 |
8:28 |
|
| 7/19/2011 |
Run |
daily |
Easy |
6.7 mi |
58:19 |
8:40 |
|
| 7/18/2011 |
Run |
daily |
Easy |
6.7 mi |
52:57 |
7:52 |
|
| 7/16/2011 |
Run |
daily |
Easy |
6.7 mi |
50:47 |
7:33 |
|
| 7/15/2011 |
Run |
daily |
Easy |
6.7 mi |
51:30 |
7:39 |
|
| 7/13/2011 |
Run |
daily |
Easy |
6.7 mi |
50:53 |
7:33 |
|
| 7/11/2011 |
Run |
daily |
Easy |
6.7 mi |
51:20 |
7:37 |
|
| 7/10/2011 |
Run |
daily |
Easy |
6.7 mi |
51:53 |
7:42 |
|
| 7/9/2011 |
Run |
daily |
Easy |
6.7 mi |
55:12 |
8:12 |
|
| 7/6/2011 |
Run |
daily |
Easy |
6.7 mi |
54:09 |
8:03 |
|
| 6/21/2011 |
Run |
daily |
Easy |
6.7 mi |
54:28 |
8:05 |
|
| 6/17/2011 |
Run |
daily |
Easy |
6.7 mi |
55:16 |
8:12 |
|
| 6/16/2011 |
Run |
daily |
Easy |
6.7 mi |
51:50 |
7:42 |
|
| 6/11/2011 |
Run |
daily |
Easy |
6.7 mi |
48:25 |
7:12 |
|
| 6/9/2011 |
Run |
daily |
Easy |
6.7 mi |
47:45 |
7:06 |
|
| 6/6/2011 |
Run |
daily |
Easy |
6.7 mi |
50:13 |
7:28 |
|
| 6/3/2011 |
Run |
daily |
Easy |
6.7 mi |
54:25 |
8:05 |
|
| 5/20/2011 |
Run |
daily |
Easy |
6.7 mi |
54:18 |
8:04 |
|
| 5/18/2011 |
Run |
daily |
Easy |
6.7 mi |
50:38 |
7:31 |
|
| 5/16/2011 |
Run |
daily |
Easy |
6.7 mi |
51:38 |
7:40 |
|
| 5/12/2011 |
Run |
daily |
Easy |
6.7 mi |
54:48 |
8:08 |
|
| 5/11/2011 |
Run |
daily |
Easy |
6.7 mi |
1:01:33 |
9:08 |
|
| 5/9/2011 |
Run |
daily |
Easy |
6.7 mi |
54:33 |
8:06 |
|
| 5/7/2011 |
Run |
daily |
Easy |
6.7 mi |
57:42 |
8:34 |
|
| 1/29/2011 |
Run |
daily |
Easy |
6.7 mi |
56:06 |
8:20 |
|
| 1/28/2011 |
Run |
daily |
Easy |
6.7 mi |
56:06 |
8:20 |
|
| 1/18/2011 |
Run |
daily |
Easy |
6.7 mi |
1:01:56 |
9:12 |
|
| 12/23/2010 |
Run |
daily |
Easy |
6.7 mi |
49:07 |
7:18 |
|
| 12/16/2010 |
Run |
daily |
Easy |
6.7 mi |
52:15 |
7:46 |
|
| 12/9/2010 |
Run |
daily |
Easy |
6.7 mi |
49:42 |
7:23 |
|
| 12/8/2010 |
Run |
daily |
Easy |
6.7 mi |
50:57 |
7:34 |
|
| 11/27/2010 |
Run |
daily |
Easy |
6.7 mi |
50:45 |
7:32 |
|
| 11/20/2010 |
Run |
daily |
Easy |
6.7 mi |
55:11 |
8:12 |
|
| 11/15/2010 |
Run |
daily |
Easy |
6.7 mi |
48:23 |
7:11 |
|
| 10/27/2010 |
Run |
daily |
Easy |
6.7 mi |
48:27 |
7:12 |
|
| 10/22/2010 |
Run |
daily |
Easy |
6.7 mi |
49:50 |
7:24 |
|
| 10/20/2010 |
Run |
daily |
Easy |
6.7 mi |
51:50 |
7:42 |
|
| 10/17/2010 |
Run |
daily |
Easy |
6.7 mi |
53:14 |
7:54 |
|
| 9/29/2010 |
Run |
daily |
Easy |
6.7 mi |
50:35 |
7:31 |
|
| 9/10/2010 |
Run |
daily |
Easy |
6.7 mi |
50:05 |
7:26 |
|
| 9/8/2010 |
Run |
daily |
Easy |
6.7 mi |
50:15 |
7:28 |
|
| 7/30/2010 |
Run |
daily |
Easy |
6.7 mi |
45:40 |
6:47 |
|
| 7/25/2010 |
Run |
daily |
Easy |
6.7 mi |
52:33 |
7:48 |
|
| 7/14/2010 |
Run |
daily |
Easy |
6.7 mi |
53:35 |
7:58 |
|
| 7/1/2010 |
Run |
daily |
Easy |
6.7 mi |
48:58 |
7:16 |
|
| 6/30/2010 |
Run |
daily |
Easy |
6.7 mi |
48:30 |
7:12 |
|
| 6/25/2010 |
Run |
daily |
Easy |
6.7 mi |
49:20 |
7:20 |
|
| 6/24/2010 |
Run |
daily |
Tempo |
6.7 mi |
47:37 |
7:04 |
|
| 6/21/2010 |
Run |
daily |
Easy |
6.7 mi |
50:50 |
7:33 |
|
| 6/16/2010 |
Run |
daily |
Easy |
6.7 mi |
50:42 |
7:32 |
|
| 6/15/2010 |
Run |
daily |
Easy |
6.7 mi |
49:17 |
7:19 |
|
| 6/11/2010 |
Run |
daily |
Easy |
6.7 mi |
54:07 |
8:02 |
|
| 6/9/2010 |
Run |
daily |
Easy |
6.7 mi |
52:32 |
7:48 |
|
| 6/2/2010 |
Run |
daily |
Easy |
6.7 mi |
50:32 |
7:30 |
|
| 6/1/2010 |
Run |
daily |
Easy |
6.7 mi |
49:52 |
7:24 |
|
| 5/31/2010 |
Run |
daily |
Easy |
6.7 mi |
50:50 |
7:33 |
|
| 5/24/2010 |
Run |
daily |
Easy |
6.7 mi |
51:00 |
7:35 |
|
| 5/21/2010 |
Run |
daily |
Easy |
6.7 mi |
53:29 |
7:57 |
|
| 5/19/2010 |
Run |
daily |
Easy |
6.7 mi |
53:34 |
7:57 |
|
| 5/13/2010 |
Run |
daily |
Easy |
6.7 mi |
53:03 |
7:53 |
|
| 5/9/2010 |
Run |
daily |
Easy |
6.7 mi |
50:41 |
7:32 |
|
| 5/6/2010 |
Run |
daily |
Easy |
6.7 mi |
51:41 |
7:41 |
|
| 5/5/2010 |
Bike |
daily |
Easy |
6.7 mi |
30:47 |
4:35 |
|
| 5/2/2010 |
Run |
daily |
Easy |
6.7 mi |
50:19 |
7:28 |
|
| 3/29/2010 |
Bike |
daily |
Tempo |
6.7 mi |
21:20 |
3:10 |
|
| 3/16/2010 |
Run |
daily |
Easy |
6.7 mi |
49:27 |
7:21 |
|
| 3/8/2010 |
Run |
daily |
Easy |
6.7 mi |
49:53 |
7:25 |
|
| 3/4/2010 |
Run |
daily |
Tempo |
6.7 mi |
46:18 |
6:53 |
|
| 3/3/2010 |
Run |
daily |
Tempo |
6.7 mi |
47:15 |
7:01 |
|
| 3/2/2010 |
Run |
daily |
Tempo |
6.7 mi |
48:54 |
7:16 |
|
|