Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2015 Bike   Long 40.8 mi 2:49:48 4:10
7/4/2015 Bike   Long 38.5 mi 2:40:16 4:11
8/15/2014 Bike   Long 33.0 mi 2:00:58 3:40
8/5/2014 Bike   Long 39.1 mi 2:26:57 3:46
7/13/2014 Bike   Tempo 8.1 mi 25:19 3:08
7/3/2014 Bike   Easy 21.2 mi 1:18:58 3:44
6/5/2014 Bike   Long 50.4 mi 3:20:12 3:59
5/27/2014 Bike   Long 34.7 mi 2:09:49 3:45
5/21/2014 Bike   Long 19.3 mi 1:06:50 3:29
5/6/2014 Bike   Easy 28.5 mi 1:44:48 3:41
4/20/2014 Bike
dekalb trail
 Easy 7.9 mi 25:49 3:16
4/17/2014 Bike   Long 32.5 mi 1:55:46 3:34
3/21/2014 Bike
perry road
 Easy 13.1 mi 1:33:14 7:07
10/2/2013 Bike   Long 39.7 mi 2:16:29 3:27
9/24/2013 Bike   Long 38.8 mi 2:04:48 3:14
9/11/2013 Bike   Easy 20.2 mi 1:07:24 3:20
9/2/2013 Bike   Long 62.8 mi 5:16:02 5:03
8/9/2013 Bike   Long 59.3 mi 3:32:58 3:36
8/2/2013 Bike
starved rock
 Long 44.0 mi 2:28:48 3:24
7/6/2013 Bike   Long 31.6 mi 2:31:05 4:47
6/26/2013 Bike   Long 32.8 mi 1:48:26 3:19
6/12/2013 Bike   Easy 18.5 mi 1:06:38 3:37
5/29/2013 Bike   Easy 10.5 mi 39:38 3:46
4/25/2013 Bike   Long 37.9 mi 2:07:30 3:23
4/14/2013 Bike   Easy 16.0 mi 55:28 3:28
4/5/2013 Bike   Long 39.4 mi 2:22:58 3:38
11/9/2012 Bike
troy grove
 Easy 15.5 mi 1:13:13 4:44
10/16/2012 Bike
starved rock
 Long 47.7 mi 2:34:14 3:14
10/14/2012 Bike
troy grove
 Easy 15.5 mi 49:06 3:11
9/5/2012 Bike   Easy 30.9 mi 1:36:50 3:09
8/29/2012 Bike   Easy 24.8 mi 1:20:45 3:16
8/12/2012 Bike   Easy 27.9 mi 1:33:53 3:23
7/21/2012 Bike   Long 36.4 mi 2:13:51 3:41
7/16/2012 Bike   Easy 14.5 mi 47:59 3:19
7/5/2012 Bike
Wessels
 Long 35.6 mi 2:38:42 4:28
6/25/2012 Bike   Long 37.0 mi 1:48:04 2:56
6/23/2012 Bike   Long 38.6 mi 2:18:33 3:36
6/21/2012 Bike
northwind
 Easy 13.0 mi 41:06 3:11
6/16/2012 Bike   Long 45.0 mi 3:46:41 5:03
6/2/2012 Bike
Westwind
 Easy 11.9 mi 43:44 3:41
5/30/2012 Bike
northwind
 Easy 13.0 mi 44:28 3:26
5/20/2012 Bike   Easy 21.4 mi 1:17:25 3:38
3/13/2012 Bike   Long 72.1 mi 4:24:27 3:41
3/10/2012 Bike   Easy 45.5 mi 3:07:23 4:08
3/6/2012 Bike
southwind
 Easy 11.2 mi 47:00 4:12
2/29/2012 Bike
Westwind
 Easy 11.9 mi 49:51 4:12
11/12/2011 Bike   Easy 9.2 mi 1:42:51 11:14
11/1/2011 Bike
southwind
 Easy 11.2 mi 36:50 3:18
10/10/2011 Bike   Long 74.7 mi 4:34:40 3:41
10/8/2011 Bike   Long 76.2 mi 4:19:23 3:25
10/1/2011 Bike   Long 39.3 mi 2:08:08 3:16
9/24/2011 Bike   Long 39.6 mi 2:22:44 3:37
9/21/2011 Bike   Long 24.6 mi 1:29:52 3:40
9/17/2011 Bike   Long 52.0 mi 3:19:39 3:51
9/13/2011 Bike
northwind
 Easy 13.0 mi 45:24 3:31
9/11/2011 Bike
starved rock
 Long 47.7 mi 2:38:54 3:20
9/7/2011 Bike
county line north
 Easy 10.7 mi 35:35 3:21
9/4/2011 Bike   Long 53.4 mi 3:49:39 4:19
9/3/2011 Bike   Long 81.0 mi 5:39:46 4:12
9/2/2011 Bike   Long 53.6 mi 3:08:35 3:32
8/31/2011 Bike   Long 65.0 mi 4:02:37 3:44
8/29/2011 Bike   Easy 15.0 mi 1:00:19 4:02
8/24/2011 Bike   Easy 13.1 mi 42:42 3:16
8/11/2011 Bike   Long 26.2 mi 1:38:36 3:46
8/11/2011 Bike   Easy 13.2 mi 43:07 3:16
8/7/2011 Bike   Long 27.4 mi 2:05:37 4:35
7/30/2011 Bike   Long 48.9 mi 3:20:30 4:06
7/25/2011 Bike   Easy 5.6 mi 17:52 3:13
7/20/2011 Bike
starved rock
 Long 47.7 mi 2:48:00 3:32
7/17/2011 Bike   Long 28.1 mi 1:45:31 3:46
7/9/2011 Bike   Easy 16.1 mi 54:43 3:24
7/7/2011 Bike   Easy 18.2 mi 57:11 3:09
6/20/2011 Bike   Long 35.7 mi 2:17:35 3:52
6/14/2011 Bike   Long 67.9 mi 5:03:08 4:28
6/12/2011 Bike   Long 59.0 mi 3:33:28 3:38
6/5/2011 Bike   Long 65.4 mi 4:15:02 3:55
6/1/2011 Bike   Long 62.7 mi 4:23:04 4:12
5/28/2011 Bike   Easy 16.3 mi 59:06 3:38
5/24/2011 Bike   Long 31.1 mi 1:35:06 3:04
5/23/2011 Bike   Long 31.6 mi 1:38:17 3:07
5/22/2011 Bike   Easy 19.3 mi 1:16:50 4:00
5/19/2011 Bike
starved rock
 Long 47.7 mi 2:34:07 3:14
5/10/2011 Bike   Long 36.3 mi 2:06:42 3:30
5/8/2011 Bike   Easy 16.3 mi 49:24 3:02
5/7/2011 Bike
windmill
 Easy 7.6 mi 28:38 3:46
5/6/2011 Bike   Long 22.7 mi 1:26:20 3:49
5/4/2011 Bike
starved rock
 Long 47.7 mi 2:50:55 3:35
4/13/2011 Bike   Long 65.0 mi 6:00:00 5:33
3/21/2011 Bike   Long 54.0 mi 3:15:00 3:37
3/17/2011 Bike
golf course
 Easy 9.4 mi 37:25 4:01
3/16/2011 Bike   Long 39.7 mi 2:55:47 4:26
2/16/2011 Bike   Easy 7.8 mi    
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