Run: Race Previous Next

2/3/2013

6:31 AM

26.3 mi

3:09:34.76

7:13 mi

Health

145 lb
170 bpm
179 bpm
12089
50.6

Weather

61 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Official time: 3h09'35", half: 1h'34'49" perfect even split.

Temperature is not perfect: start: 61F and finish 67F

official splits

3 Mi: 21:26 Pace: 7:09

6 Mi: 43:02 Pace: 7:11

Half: 1:34:49 Pace: 7:14

15 Mi: 1:48:10 Pace: 7:13

20.9 Mi: 2:30:27 Pace: 7:12

24 Mi: 2:53:47 Pace: 7:15

Comments

wolfstar76文戈

恭喜

dash2000

这次心率保持的比以往低了不少。。

dash2000

而且前后都很均匀。很有控制力很有保留。

barbell

好像保守了。

ironman2015

恭喜!恭喜!跟我芝麻太像了,半程1:34:53,全程3:09:34。;-)