8/3/2012
4:30 PM
6 mi
44:30
7:25 mi
Nike Old Nikes (vomero 5-1)
Warmup 2miles 6mph~7.5mph
1 mile @8.0mph
1 mile @8.5mph
1 mile @9.0mph
0.7mile @10mph
0.3 mile cool down