9/20/2012
7:57 PM
6.3 mi
43:37.97
6:55 mi
ASICS Gel-Tarther 7.5
Initializing charts...
Workout type:AT5
Distance:10 mi
4 x mile @ 77 - 90%, this will vary with individuals. (Pace should be approximately 10 seconds per mile faster than your marathon pace.) 2-3 minute rest between miles. Warm-up and cool down 2-3 miles.
这是在飞！
9/23/2012 at 3:32 PM