| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2012 |
Run |
Hicks Canyon Trail |
Default |
6.0 mi |
46:28 |
7:44 |
 |
| 4/28/2012 |
Run |
Hicks Canyon Trail |
Default |
5.8 mi |
46:37 |
8:02 |
|
| 5/12/2012 |
Run |
Hicks Canyon Trail |
Default |
6.0 mi |
48:13 |
8:01 |
|
| 5/13/2012 |
Run |
Hicks Canyon Trail |
Default |
11.0 mi |
1:28:37 |
8:04 |
|
| 5/19/2012 |
Run |
Hicks Canyon Trail |
Default |
12.0 mi |
1:35:59 |
7:59 |
|
| 5/26/2012 |
Run |
Hicks Canyon Trail |
Default |
16.2 mi |
2:11:10 |
8:07 |
|
| 5/28/2012 |
Run |
Hicks Canyon Trail |
Easy |
10.2 mi |
1:34:46 |
9:20 |
|
| 6/1/2012 |
Run |
Hicks Canyon Trail |
Easy |
10.1 mi |
1:29:47 |
8:54 |
|
| 7/9/2012 |
Run |
Hicks Canyon Trail |
Easy |
8.0 mi |
1:10:29 |
8:48 |
|
| 7/29/2012 |
Run |
Hicks Canyon Trail |
Easy |
8.0 mi |
1:11:56 |
8:59 |
|
| 8/5/2012 |
Run |
Hicks Canyon Trail |
Easy |
10.1 mi |
1:25:53 |
8:32 |
|
| 8/17/2012 |
Run |
Hicks Canyon Trail |
Easy |
8.1 mi |
1:04:00 |
7:57 |
|
| 8/27/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.1 mi |
48:49 |
8:01 |
|
| 9/10/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.1 mi |
52:17 |
8:33 |
|
| 9/16/2012 |
Run |
Hicks Canyon Trail |
Easy |
10.1 mi |
1:14:23 |
7:22 |
|
| 9/17/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.1 mi |
44:40 |
7:21 |
|
| 9/23/2012 |
Run |
Hicks Canyon Trail |
Easy |
4.1 mi |
32:36 |
8:03 |
|
| 11/2/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 11/5/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.1 mi |
50:16 |
8:17 |
|
| 11/9/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.1 mi |
49:50 |
8:15 |
|
| 11/12/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.0 mi |
51:05 |
8:28 |
|
| 11/14/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.0 mi |
49:38 |
8:14 |
|
| 11/20/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.0 mi |
49:47 |
8:16 |
|
| 12/8/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.2 mi |
53:22 |
8:40 |
|
| 12/18/2012 |
Run |
Hicks Canyon Trail |
Interval |
7.0 mi |
1:01:52 |
8:48 |
|
| 12/21/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.1 mi |
48:51 |
8:04 |
|
| 1/1/2013 |
Run |
Hicks Canyon Trail |
Easy |
6.0 mi |
51:14 |
8:30 |
|
| 1/2/2013 |
Run |
Hicks Canyon Trail |
Easy |
11.1 mi |
1:37:29 |
8:47 |
|
| 1/6/2013 |
Run |
Hicks Canyon Trail |
Easy |
5.0 mi |
41:30 |
8:17 |
|
| 1/31/2013 |
Run |
Hicks Canyon Trail |
Default |
6.0 mi |
45:27 |
7:33 |
|
| 4/21/2013 |
Run |
Hicks Canyon Trail |
Default |
6.0 mi |
41:30 |
6:54 |
|
| 4/28/2013 |
Run |
Hicks Canyon Trail |
Default |
5.7 mi |
42:53 |
7:29 |
|
| 5/27/2013 |
Run |
Hicks Canyon Trail |
Default |
5.7 mi |
54:57 |
9:42 |
|
| 7/20/2013 |
Run |
Hicks Canyon Trail |
Default |
16.2 mi |
2:23:14 |
8:51 |
|
| 7/23/2013 |
Run |
Hicks Canyon Trail |
Default |
6.1 mi |
54:36 |
9:02 |
|
| 7/27/2013 |
Run |
Hicks Canyon Trail |
Default |
18.0 mi |
2:39:39 |
8:52 |
|
| 8/4/2013 |
Run |
Hicks Canyon Trail |
Default |
20.1 mi |
2:58:29 |
8:54 |
|
| 8/10/2013 |
Run |
Hicks Canyon Trail |
Default |
20.2 mi |
2:56:29 |
8:46 |
|
| 8/18/2013 |
Run |
Hicks Canyon Trail |
Default |
20.2 mi |
2:59:18 |
8:53 |
|
| 9/1/2013 |
Run |
Hicks Canyon Trail |
Default |
16.2 mi |
2:08:14 |
7:55 |
|
| 9/7/2013 |
Run |
Hicks Canyon Trail |
Default |
18.0 mi |
2:15:54 |
7:33 |
|
| 9/15/2013 |
Run |
Hicks Canyon Trail |
Default |
18.0 mi |
2:16:10 |
7:34 |
|
| 9/22/2013 |
Run |
Hicks Canyon Trail |
Default |
18.0 mi |
2:14:57 |
7:30 |
|
| 10/6/2013 |
Run |
Hicks Canyon Trail |
Default |
18.1 mi |
2:14:25 |
7:27 |
|
| 10/18/2013 |
Run |
Hicks Canyon Trail |
Default |
7.2 mi |
55:42 |
7:45 |
|
| 10/19/2013 |
Run |
Hicks Canyon Trail |
Default |
8.1 mi |
1:11:09 |
8:45 |
|
| 10/21/2013 |
Run |
Hicks Canyon Trail |
Default |
6.3 mi |
46:20 |
7:22 |
|
| 10/22/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:01:49 |
7:22 |
|
| 10/23/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:13 |
7:32 |
|
| 10/24/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:01:20 |
7:18 |
|
| 10/26/2013 |
Run |
Hicks Canyon Trail |
Default |
10.3 mi |
1:31:04 |
8:51 |
|
| 10/27/2013 |
Run |
Hicks Canyon Trail |
Default |
19.2 mi |
2:26:31 |
7:40 |
|
| 10/28/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:00:43 |
7:13 |
|
| 10/29/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
59:45 |
7:06 |
|
| 10/30/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:32 |
7:33 |
|
| 10/31/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:06:17 |
7:53 |
|
| 11/2/2013 |
Run |
Hicks Canyon Trail |
Default |
17.0 mi |
2:00:35 |
7:06 |
|
| 11/4/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:16:12 |
7:11 |
|
| 11/5/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:18:13 |
7:23 |
|
| 11/6/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:17:31 |
7:18 |
|
| 11/9/2013 |
Run |
Hicks Canyon Trail |
Default |
9.1 mi |
1:16:40 |
8:24 |
|
| 11/12/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:19:23 |
7:29 |
|
| 11/13/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:14:48 |
7:02 |
|
| 11/14/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:19:06 |
7:28 |
|
| 11/15/2013 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:02:28 |
7:22 |
|
| 11/18/2013 |
Run |
Hicks Canyon Trail |
Default |
9.0 mi |
1:07:00 |
7:27 |
|
| 11/19/2013 |
Run |
Hicks Canyon Trail |
Default |
10.8 mi |
1:20:19 |
7:29 |
|
| 11/20/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:14:04 |
6:59 |
|
| 11/21/2013 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:19:58 |
7:28 |
|
| 12/3/2013 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:01:59 |
7:20 |
|
| 12/22/2013 |
Run |
Hicks Canyon Trail |
Default |
7.2 mi |
59:12 |
8:16 |
|
| 12/26/2013 |
Run |
Hicks Canyon Trail |
Default |
1.7 mi |
15:24 |
9:07 |
|
| 1/9/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:02:55 |
7:30 |
|
| 1/10/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:11:13 |
8:30 |
|
| 1/12/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:08:18 |
8:09 |
|
| 1/13/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:06:10 |
7:54 |
|
| 1/15/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:06:41 |
7:56 |
|
| 1/16/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:08:07 |
8:06 |
|
| 1/18/2014 |
Run |
Hicks Canyon Trail |
Default |
9.3 mi |
1:13:30 |
7:56 |
|
| 1/19/2014 |
Run |
Hicks Canyon Trail |
Default |
13.0 mi |
1:40:00 |
7:41 |
|
| 1/20/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:02:57 |
7:31 |
|
| 1/21/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:13 |
7:32 |
|
| 1/22/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:46 |
7:37 |
|
| 1/23/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:12 |
7:31 |
|
| 1/26/2014 |
Run |
Hicks Canyon Trail |
Default |
8.3 mi |
1:06:42 |
8:00 |
|
| 1/27/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:02:55 |
7:28 |
|
| 1/28/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:07:01 |
7:59 |
|
| 1/29/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:23 |
7:33 |
|
| 2/1/2014 |
Run |
Hicks Canyon Trail |
Default |
17.0 mi |
2:07:26 |
7:30 |
|
| 2/3/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:04:33 |
7:43 |
|
| 2/9/2014 |
Run |
Hicks Canyon Trail |
Default |
17.2 mi |
2:09:09 |
7:32 |
|
| 2/12/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:03:28 |
7:30 |
|
| 2/13/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:02:57 |
7:27 |
|
| 2/16/2014 |
Run |
Hicks Canyon Trail |
Default |
17.4 mi |
2:11:47 |
7:35 |
|
| 2/17/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:04:25 |
7:37 |
|
| 2/17/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:04:25 |
7:37 |
|
| 2/19/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:03:21 |
7:30 |
|
| 3/4/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:05:29 |
7:44 |
|
| 3/6/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:04:56 |
7:39 |
|
| 3/7/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:04:55 |
7:41 |
|
|