| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2013 |
Run |
Peters Canyon Trail |
Default |
8.4 mi |
1:09:51 |
8:22 |
 |
| 7/20/2013 |
Run |
Hicks Canyon Trail |
Default |
16.2 mi |
2:23:14 |
8:51 |
|
| 7/19/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:14:44 |
8:59 |
|
| 7/18/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:15:14 |
9:04 |
|
| 7/16/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:14:07 |
8:58 |
|
| 7/15/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:15:21 |
9:05 |
|
| 7/14/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:15:01 |
9:01 |
|
| 7/13/2013 |
Run |
Peters Canyon Trail |
Default |
14.0 mi |
2:07:36 |
9:07 |
|
| 7/12/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:13:00 |
8:47 |
|
| 7/11/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:15:37 |
9:05 |
|
| 7/10/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:16:40 |
9:13 |
|
| 7/9/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:17:15 |
9:18 |
|
| 7/8/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:17:30 |
9:19 |
|
| 7/7/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:17:25 |
9:17 |
|
| 7/6/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:17:49 |
9:20 |
|
| 6/30/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:12:02 |
8:42 |
|
| 6/12/2013 |
Run |
Treadmill |
Hill |
8.2 km |
52:00 |
10:13 |
|
| 6/11/2013 |
Run |
Treadmill |
Default |
12.0 km |
57:30 |
7:43 |
|
| 6/9/2013 |
Run |
Treadmill |
Default |
12.0 km |
1:02:00 |
8:19 |
|
| 6/8/2013 |
Run |
Han River Trail in Seoul |
Default |
6.7 mi |
59:32 |
8:55 |
|
| 6/8/2013 |
Run |
Han River Trail in Seoul |
Default |
0.3 mi |
5:05 |
20:19 |
|
| 6/7/2013 |
Run |
Han River Trail in Seoul |
Long |
19.9 mi |
2:50:50 |
8:36 |
|
| 6/7/2013 |
Run |
Treadmill |
Hill |
6.0 km |
44:40 |
11:59 |
|
| 6/6/2013 |
Run |
Treadmill |
Hill |
6.0 km |
39:25 |
10:35 |
|
| 6/6/2013 |
Run |
Treadmill |
Hill |
6.0 km |
51:00 |
13:41 |
|
| 4/28/2013 |
Run |
Hicks Canyon Trail |
Default |
5.7 mi |
42:53 |
7:29 |
|
| 4/12/2013 |
Run |
Peters Canyon Trail |
Default |
10.0 mi |
1:19:40 |
7:57 |
|
| 4/10/2013 |
Run |
Peters Canyon Trail |
Default |
8.4 mi |
1:02:36 |
7:30 |
|
| 4/5/2013 |
Run |
Peters Canyon Trail |
Default |
10.0 mi |
1:18:42 |
7:51 |
|
| 3/29/2013 |
Run |
Peters Canyon Trail |
Default |
10.0 mi |
1:19:05 |
7:54 |
|
| 3/22/2013 |
Run |
Peters Canyon Trail |
Default |
10.0 mi |
1:22:32 |
8:15 |
|
| 3/1/2013 |
Run |
Peters Canyon Trail |
Default |
10.0 mi |
1:23:30 |
8:21 |
|
| 2/21/2013 |
Run |
Peters Canyon Trail |
Default |
8.0 mi |
1:08:51 |
8:36 |
|
| 2/20/2013 |
Run |
Treadmill |
Default |
4.2 mi |
30:00 |
7:09 |
|
| 2/19/2013 |
Run |
Treadmill |
Default |
5.0 mi |
35:15 |
7:03 |
|
| 2/18/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:12:01 |
8:40 |
|
| 1/31/2013 |
Run |
Hicks Canyon Trail |
Default |
6.0 mi |
45:27 |
7:33 |
|
| 1/29/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:01:27 |
7:24 |
|
| 1/21/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:13:25 |
8:49 |
|
| 1/18/2013 |
Run |
Peters Canyon Trail |
Default |
10.0 mi |
1:23:18 |
8:19 |
|
| 1/17/2013 |
Run |
Peters Canyon Trail |
Default |
10.0 mi |
1:25:01 |
8:30 |
|
| 1/16/2013 |
Run |
Peters Canyon Trail |
Default |
12.6 mi |
1:51:22 |
8:52 |
|
| 1/13/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:11:22 |
8:35 |
|
| 1/9/2013 |
Run |
Peters Canyon Trail |
Default |
13.1 mi |
1:50:34 |
8:28 |
|
| 1/8/2013 |
Run |
Peters Canyon Trail |
Default |
10.0 mi |
1:25:24 |
8:32 |
|
| 1/7/2013 |
Run |
Peters Canyon Trail |
Easy |
8.3 mi |
1:12:32 |
8:42 |
|
| 1/6/2013 |
Run |
Hicks Canyon Trail |
Easy |
5.0 mi |
41:30 |
8:17 |
|
| 1/4/2013 |
Run |
Peters Canyon Trail |
Easy |
10.1 mi |
1:22:25 |
8:11 |
|
| 1/3/2013 |
Run |
Peters Canyon Trail |
Easy |
13.1 mi |
1:50:37 |
8:26 |
|
| 1/2/2013 |
Run |
Hicks Canyon Trail |
Easy |
11.1 mi |
1:37:29 |
8:47 |
|
| 1/1/2013 |
Run |
family run |
Default |
2.3 mi |
28:57 |
12:32 |
|
| 12/27/2012 |
Run |
cruise treadmill |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 12/27/2012 |
Run |
cruise treadmill |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 12/26/2012 |
Run |
cruise treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/25/2012 |
Run |
cruise treadmill |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 12/21/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.1 mi |
48:51 |
8:04 |
|
| 12/20/2012 |
Run |
Peters Canyon Trail |
Easy |
12.4 mi |
1:45:52 |
8:32 |
|
| 12/19/2012 |
Run |
Peters Canyon Trail |
Easy |
13.1 mi |
1:50:12 |
8:27 |
|
| 12/14/2012 |
Run |
Peters Canyon Trail |
Easy |
7.1 mi |
59:35 |
8:28 |
|
| 12/12/2012 |
Run |
Peters Canyon Trail |
Easy |
8.3 mi |
1:11:03 |
8:32 |
|
| 12/11/2012 |
Run |
Peters Canyon Trail |
Interval |
12.5 mi |
1:45:15 |
8:26 |
|
| 11/2/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 11/1/2012 |
Run |
Peters Canyon Trail |
Easy |
12.8 mi |
1:41:19 |
7:57 |
|
| 10/31/2012 |
Run |
Peters Canyon Trail |
Easy |
8.3 mi |
1:03:16 |
7:37 |
|
| 10/30/2012 |
Run |
Peters Canyon Trail |
Easy |
12.8 mi |
1:51:38 |
8:45 |
|
| 10/29/2012 |
Run |
Peters Canyon Trail |
Easy |
10.0 mi |
1:27:14 |
8:42 |
|
| 10/28/2012 |
Run |
Culver Drive |
Easy |
5.1 mi |
49:43 |
9:50 |
|
|