| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2013 |
Run |
10 miles self race |
Default |
10.0 mi |
1:07:18 |
6:44 |
 |
| 7/7/2014 |
Run |
Alaska Cruise treadmill |
Default |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/8/2014 |
Run |
Alaska Cruise treadmill |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/9/2014 |
Run |
Alaska Cruise treadmill |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/11/2014 |
Run |
Alaska Cruise treadmill |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/12/2014 |
Run |
Alaska Cruise treadmill |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/30/2014 |
Run |
beckman high school |
Default |
10.7 mi |
1:23:31 |
7:50 |
|
| 9/18/2014 |
Run |
Beckman HighSchool Track |
Default |
13.0 mi |
1:29:33 |
6:54 |
|
| 11/9/2013 |
Run |
Hicks Canyon Trail |
Default |
9.1 mi |
1:16:40 |
8:24 |
|
| 11/12/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:19:23 |
7:29 |
|
| 11/13/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:14:48 |
7:02 |
|
| 11/14/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:19:06 |
7:28 |
|
| 11/15/2013 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:02:28 |
7:22 |
|
| 11/18/2013 |
Run |
Hicks Canyon Trail |
Default |
9.0 mi |
1:07:00 |
7:27 |
|
| 11/19/2013 |
Run |
Hicks Canyon Trail |
Default |
10.8 mi |
1:20:19 |
7:29 |
|
| 11/20/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:14:04 |
6:59 |
|
| 11/21/2013 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:19:58 |
7:28 |
|
| 12/3/2013 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:01:59 |
7:20 |
|
| 12/22/2013 |
Run |
Hicks Canyon Trail |
Default |
7.2 mi |
59:12 |
8:16 |
|
| 12/26/2013 |
Run |
Hicks Canyon Trail |
Default |
1.7 mi |
15:24 |
9:07 |
|
| 1/9/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:02:55 |
7:30 |
|
| 1/10/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:11:13 |
8:30 |
|
| 1/12/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:08:18 |
8:09 |
|
| 1/13/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:06:10 |
7:54 |
|
| 1/15/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:06:41 |
7:56 |
|
| 1/16/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:08:07 |
8:06 |
|
| 1/18/2014 |
Run |
Hicks Canyon Trail |
Default |
9.3 mi |
1:13:30 |
7:56 |
|
| 1/19/2014 |
Run |
Hicks Canyon Trail |
Default |
13.0 mi |
1:40:00 |
7:41 |
|
| 1/20/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:02:57 |
7:31 |
|
| 1/21/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:13 |
7:32 |
|
| 1/22/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:46 |
7:37 |
|
| 1/23/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:12 |
7:31 |
|
| 1/26/2014 |
Run |
Hicks Canyon Trail |
Default |
8.3 mi |
1:06:42 |
8:00 |
|
| 1/27/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:02:55 |
7:28 |
|
| 1/28/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:07:01 |
7:59 |
|
| 1/29/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:23 |
7:33 |
|
| 2/1/2014 |
Run |
Hicks Canyon Trail |
Default |
17.0 mi |
2:07:26 |
7:30 |
|
| 2/3/2014 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:04:33 |
7:43 |
|
| 2/9/2014 |
Run |
Hicks Canyon Trail |
Default |
17.2 mi |
2:09:09 |
7:32 |
|
| 2/12/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:03:28 |
7:30 |
|
| 2/13/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:02:57 |
7:27 |
|
| 2/16/2014 |
Run |
Hicks Canyon Trail |
Default |
17.4 mi |
2:11:47 |
7:35 |
|
| 2/17/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:04:25 |
7:37 |
|
| 2/17/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:04:25 |
7:37 |
|
| 2/19/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:03:21 |
7:30 |
|
| 3/4/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:05:29 |
7:44 |
|
| 3/6/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:04:56 |
7:39 |
|
| 3/7/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:04:55 |
7:41 |
|
| 3/12/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:06:49 |
7:54 |
|
| 3/13/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:05:06 |
7:40 |
|
| 3/17/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:03:31 |
7:30 |
|
| 3/24/2014 |
Run |
Hicks Canyon Trail |
Default |
9.0 mi |
1:11:44 |
7:57 |
|
| 3/25/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:21:32 |
7:39 |
|
| 3/26/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:18:33 |
7:23 |
|
| 3/27/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:19:30 |
7:27 |
|
| 3/29/2014 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:25:26 |
8:03 |
|
| 3/31/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:21:16 |
7:37 |
|
| 4/1/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:21:24 |
7:39 |
|
| 4/2/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:21:12 |
7:37 |
|
| 4/3/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:20:51 |
7:35 |
|
| 4/8/2014 |
Run |
Hicks Canyon Trail |
Default |
7.8 mi |
1:00:46 |
7:48 |
|
| 4/9/2014 |
Run |
Hicks Canyon Trail |
Default |
8.1 mi |
1:00:10 |
7:28 |
|
| 4/28/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:29:06 |
8:20 |
|
| 5/5/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:28:22 |
8:16 |
|
| 5/6/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:26:47 |
8:09 |
|
| 5/7/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:19:05 |
7:24 |
|
| 5/8/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:19:41 |
7:29 |
|
| 5/9/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:22:23 |
7:43 |
|
| 5/13/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:20:18 |
7:30 |
|
| 5/14/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:20:26 |
7:30 |
|
| 5/16/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:08:57 |
8:07 |
|
| 5/21/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:19:52 |
7:28 |
|
| 6/3/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:07:47 |
8:01 |
|
| 6/4/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:07:49 |
8:01 |
|
| 6/10/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:04:52 |
7:40 |
|
| 6/12/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:03:21 |
7:30 |
|
| 6/14/2014 |
Run |
Hicks Canyon Trail |
Default |
11.2 mi |
1:25:35 |
7:41 |
|
| 6/15/2014 |
Run |
Hicks Canyon Trail |
Default |
11.2 mi |
1:27:31 |
7:50 |
|
| 6/16/2014 |
Run |
Hicks Canyon Trail |
Default |
8.5 mi |
1:03:31 |
7:28 |
|
| 7/20/2014 |
Run |
Hicks Canyon Trail |
Default |
17.1 mi |
2:07:41 |
7:29 |
|
| 8/13/2014 |
Run |
Hicks Canyon Trail |
Default |
7.9 mi |
1:04:07 |
8:07 |
|
| 8/24/2014 |
Run |
Hicks Canyon Trail |
Default |
18.4 mi |
2:28:58 |
8:05 |
|
| 8/9/2015 |
Run |
Hicks Canyon Trail |
Default |
7.2 mi |
55:34 |
7:45 |
|
| 3/9/2014 |
Run |
LA Marathon |
Default |
26.5 mi |
3:09:50 |
7:11 |
|
| 5/25/2014 |
Run |
Mountain to Beach Marathon |
Race |
26.2 mi |
3:05:49 |
7:06 |
|
| 11/23/2013 |
Run |
Peters Canyon Trail |
Default |
9.9 mi |
1:21:20 |
8:13 |
|
| 11/24/2013 |
Run |
Peters Canyon Trail |
Default |
1.0 mi |
8:38 |
8:38 |
|
| 11/24/2013 |
Run |
Peters Canyon Trail |
Default |
1.0 mi |
9:00 |
9:01 |
|
| 11/25/2013 |
Run |
Peters Canyon Trail |
Default |
6.0 mi |
49:58 |
8:19 |
|
| 11/27/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:02:03 |
7:29 |
|
| 11/28/2013 |
Run |
Peters Canyon Trail |
Default |
12.0 mi |
1:23:27 |
6:57 |
|
| 11/29/2013 |
Run |
Peters Canyon Trail |
Default |
7.0 mi |
54:21 |
7:46 |
|
| 11/30/2013 |
Run |
Peters Canyon Trail |
Default |
5.1 mi |
35:31 |
7:02 |
|
| 12/1/2013 |
Run |
Peters Canyon Trail |
Default |
11.0 mi |
1:22:58 |
7:33 |
|
| 12/2/2013 |
Run |
Peters Canyon Trail |
Default |
4.6 mi |
37:45 |
8:17 |
|
| 12/23/2013 |
Run |
Peters Canyon Trail |
Default |
2.0 mi |
22:00 |
10:57 |
|
| 12/24/2013 |
Run |
Peters Canyon Trail |
Default |
7.2 mi |
1:01:17 |
8:32 |
|
| 12/25/2013 |
Run |
Peters Canyon Trail |
Default |
2.1 mi |
23:49 |
11:24 |
|
| 12/26/2013 |
Run |
Peters Canyon Trail |
Default |
2.0 mi |
21:46 |
10:53 |
|
| 12/26/2013 |
Run |
Peters Canyon Trail |
Default |
2.0 mi |
18:24 |
9:13 |
|