9/10/2012
6:00 AM
7 mi
56:49
8:07 mi
ASICS GT 2160 (Blue/Orange)
2 mile warm up
2 x 1 mile @ tempo 7:15 pace, 2:00 rest
4 x 200 @ 5k pace, 200 rest
1.7 mile cool down
Moderate workout. Could have done tempo miles a little faster.