7/17/2013
7:30 PM
4 mi
32:00
8:00 mi
ASICS GT-2000D (Purple)
Hot and Humid
1 mile warm up, strides
1 mile race - 5:42
800 - 2:37 (felt good, slow start, got caught up with kids, could have gone faster 1st lap)
1 mile cool down