Run: Interval Previous Next

9/6/2012

6:00 PM

7 mi

56:00

8:00 mi

Weather

78 F
  • Map

Dewitt Track

Notes

1.5 mile warm up

4 x 800 @ 6:45 pace, 2 min. rest

6 x 400 (last 150 stride)

1 mile cool down

Comments