Notes
9 mile run with 30 min tempo. Traveled 4.97 miles during 30 min tempo, at an average of 6:02/mile. Great run today, and great way to build momentum into this week. I haven't done a 30 min tempo since last XC season, so holding around a 6:00 pace is not bad. Once again, today I had no pain whatsoever. Even after the run, the Achilles felt fine. So hopefully I can continue at this rate, and if so, I should be over 60 miles this week.