Notes
10 mile run with 6X(2 min on / 2 min off) fartlek workout. Finally I am performing at where I need to be for these workouts. I have been trying to push the pace under 5:15, and could not seem to hold it until today. In addition, I was much more strict about the rest time between sets and kept the transition between sprint/jog continuous, whereas previous workouts I would typically stop for a few seconds to catch my breath. I think I am in a good position now to begin interval training (1 mile/ 2k repeats). I am a few weeks behind mileage and workouts, but I have made a pretty good recovery during these past few weeks, and I think am on track to continue the rest of summer training successfully.