2/3/2021
5:37 PM
9 mi
56:52.56
6:19 mi
ASICS Gel-Kayano 26 (Gel Kayano 26)
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5 min tempo + 8X(2 min on / 2 min off). 5:22 min/mile AVG on 5 min tempo. About 5:15-5:25 min/mile on the fartleks. Felt pretty good.