Notes
16 mile run at Waterfall. Good run today, and very ideal conditions. Today I still felt pretty sore, but not nearly as bad as last week. I tried to throw in a tempo, but it didn't go too well. I figured it wouldn't be too good because I waited until the last 6 miles to start the tempo, there were many more hills compared to the bike path in Tinley, etc. So I took it as more of a "pick up" rather than a tempo. Ended the week a little under my goal of 65. Next week I am hoping to be at 70.