Notes
8 mile run with tempo. Traveled a total of 3.42 miles in 20:43, averaging 6:03/mile. The heat got to me today. Breathing was terrible. After the hill at mile 3, I just felt dead. I didn't pick the best time to get out today to run, but I also didn't think the weather would feel this bad. For one thing, the humidity was super low today, so dew point was not bad at all. Air temp, however, was mid-high 80s, and not much wind. After mile 2, I think my body was just overheating. I was starting to get chills (probably due to dehydration). So obviously not the best performance today, but my plan is to try another tempo on Friday, and tomorrow I will plan on an easier fartlek workout.