Run: Tempo Previous Next

12/29/2020

2:28 PM

10 mi

1:03:47.76

6:23 mi

Health

165 bpm
181 bpm
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Orland Grassland Loop

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Notes

5 mile tempo - 29:05, 5:49/mile AVG. Went out a little fast on the first two miles, and began to drop off pace on the third (lots of uphill on the third mile). Started snowing a little after mile 3, and wind picked up quite a bit near the end. Breathing was pretty bad near the end because I was running into the wind on the second half of the loop.

Comments

T.McQuality

nice workout!