Notes
8 mile easy run. Today I was planning on a 10 mile run with an added 40 min tempo, but the heat today did not offer a good opportunity to get this done. It was actually quite a challenge to get through this 8 mile run, but of course I did start rather late today, and temperature was already in the mid 80s. The temperature is supposed to cool off as the week progresses, so I will plan on postponing the tempo for either Thursday or Friday.