7/24/2020
8:46 PM
8 mi
53:22.71
6:39 mi
ASICS Gel-1aGel Kayano 26
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8 mile medium run. Was aiming for a tempo today, but just wasn't feeling too great after the first mile. So instead of a tempo, I made this run more of a "hard effort" run, where I held between 6:10-6:30 for a little over 5 miles.