Notes
8 mile easy run with 20 min tempo. Traveled 3.25 miles in 20 mins with a 6:09 average. A lot slower on the tempo compared to last week, but my focus today was just getting through this 20 mins without stopping. Hot weather day; high 70s, all sun and low wind speed. This was a good reminder for me of what summer running is going to be like. Very soon, I will need to adhere to a morning run (pre 7:00am), or else I'm not going to make it though longer runs. I definitely need to hydrate more, because at the end of the tempo I was starting to get chills from dehydration. I was actually planning on doing 9 today, but I cut off a mile at the end because I needed to re-hydrate as soon as I could.