Notes
Ran 4.8 miles with Andres and Austin. I didn't feel great today and I'm starting to feel some shin splints. I'm definitely going to roll out and ice my legs today, might use a TENS machine as well, hopefully, my legs start to feel better as the week progresses. when we finished our run, we did our 10 strides and then went inside for abs and hips. I also got my blood test results back today, My ferritin levels are at 20, but my vitamin D levels are frighteningly low. This has happened before so I will start taking Vitamin D supplements again, my doctor said that 50,000 IU once a week will help get my Vitamin D levels back to normal. I'll be going back in 3 months for another blood test to see if it is back to normal.