Notes
Ran 4.85 miles with Andres, Connolly, Guti, and JD. I felt a lot better than I did yesterday, but still not 100%, I am going to go home and do the same things that I did yesterday because they seemed to work pretty well for my legs. When we finished our run, we went inside and did our 3x30s and then did our 10 strides. We barely got anything done besides Pushup and pull up routine, so I did some squats and lunges at home as well as lifted some 10-pound dumbells for a while (I don't have any other ones). I'm getting excited for our first official race of the season, and I can't wait to see how it goes.