Notes
Ran 6 1000s with Andres, Austin, and Noah. they went pretty well, although the last couple were hard. We got faster as we did them and finished them at an average time of 3:27. we did a 2-mile warm-up before we started our workout, just to get our legs warmed up. after we finished our 1000s, we did a 20-minute cool-down upstairs, then we did our 10 strides. After that, we went to the weight room to do our abs and hips, I didn't finish all of the hips, so I finished it at home. I'll probably be getting another run in today around 3:00 PM. I really feel like the 1000s and 1200s are helping me get better, and I get faster at them every week.