Notes
Ran an easy 4.7 miles with Nick, Quinn, Josh, and Charlie. It good to be outside again after yesterday and we had a great workout. We tried to keep it at a slower pace because of our race tommorrow. When we finished, we did our 10 strides and then went inside for weights and pullup pushup routine. I'm going to go to bed really early tonight so that I can get 9:30:00 of sleep.