Notes
-I ended up doing my long run by myself since Andres' meetings went longer than I thought.
-It ended up being a pretty good run, the weather was perfect and it seemed to go by very fast.
-I ran from my house to up past Naperville North, I found some path that took me down alongside a railroad.
-On the way back I saw my cousin, Hayden, walking his dog, it was good to see him.
-Once I got back I did my 10 strides and then went inside for abs and hips.
-Doing the long run by myself wasn't as bad as I thought it would be and it went pretty well.
-I've already started looking at a few places I can do my 5K time trial, I mapped out 3 different places, one of which is just up at frontier. I am not sure whether I will wear spikes for this or not which is why I mapped out a couple of places.
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