Notes
Ran 2x23-sexond sprints with a 2-mile recovery jog in between. I felt good on both of them, but I feel like on the second one, that if there had been some more people for me to 'race' against I would have done better. Once we finished, we did our cool-down and then did 6 strides. Practice in nded early so I had to do abs and hips on my own. I'm really sad that our meet got canceled, I was really looking forward to racing at York, and it's a real bummer that they decided to cancel it. I'm looking forward to the next time we do these 23-second sprints so that I willcan improve.