Notes
Ran 8.62 miles today with Andres and Connolly. Our run was pretty good for the most part, besides the beginning which we took way too fast. When we got back, we did our 10 strides and then went inside for stairs. After stairs we did our weight routine, although we couldn't get around to deadlift. Felt pretty good today and I'm thinking about doubling up on Thursday and Friday, should be fun.