Notes
-I really wanted to do the long-run today, but Steen told me that it was a bad idea and that I should bike today and tomorrow because of my foot. This was like the worst day to cross train, because I missed my long run.
-I did 27.8 miles this morning, I biked up around the Prarie and did a couple loops, I was going to do 45 miles, but Steen said that was too much and that I should just bike twice, so that's what I'm doing.
-I wish that I didn't have to cross train, but it's only 2 days before I'm back to running, which is good.
-if my foot is feeling good later, I'm going to ask Steen if I could maybe run tomorrow, I want to get my running shoes back on as soon as possible.