Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/26/2020 Run   Easy 6.3 mi 45:00 7:08 5/25/2020 Run   Interval 1.2 mi 9:28 7:50 5/25/2020 Run   Easy 4.2 mi 30:00 7:06 5/25/2020 Run   Easy 4.2 mi 30:00 7:05 5/23/2020 Run Big Bluestem Progression 8.8 mi 56:00 6:22 5/22/2020 Run   Easy 6.4 mi 45:00 7:02 5/22/2020 Run   Strides 1.3 mi 10:00 8:00 5/21/2020 Run   Easy 6.3 mi 45:00 7:08 5/21/2020 Run   Strides 1.3 mi 10:00 8:00 5/20/2020 Run   Strides 0.3 mi 2:00 8:00 5/20/2020 Run   Easy 3.5 mi 25:00 7:09 5/20/2020 Run   Tempo 5.7 mi 35:00 6:09 5/20/2020 Run   200s 1.0 mi 8:00 8:00 5/20/2020 Run   Easy 0.7 mi 5:00 7:09 5/20/2020 Run   Hill 1.7 mi 17:46 10:43 5/20/2020 Run   Easy 1.0 mi 7:20 7:20 5/19/2020 Run   Easy 6.2 mi 45:00 7:16 5/19/2020 Run   Strides 1.3 mi 10:00 8:00 5/18/2020 Run   Strides 0.3 mi 2:00 8:00 5/18/2020 Run   200s 1.0 mi 8:00 8:00 5/18/2020 Run   Easy 1.0 mi 7:21 7:21 5/18/2020 Run   1000s 4.3 mi 22:43 5:15 5/18/2020 Run   Easy 2.1 mi 15:03 7:10 5/18/2020 Run   Easy 2.0 mi 14:50 7:25 5/17/2020 Run   Easy 6.1 mi 45:00 7:22 5/17/2020 Run   Strides 1.3 mi 10:00 8:00 5/16/2020 Run   200s 1.0 mi 8:00 8:00 5/16/2020 Run   Long 16.1 mi 1:50:00 6:50 5/15/2020 Run   Easy 6.5 mi 45:00 6:56 5/15/2020 Run   Strides 1.3 mi 10:00 8:00 5/14/2020 Run   Easy 4.0 mi 30:00 7:27 5/14/2020 Run   Easy 1.0 mi 7:35 7:35 5/14/2020 Run Shell Lake Race 1.0 mi 4:53 4:53 5/12/2020 Run   Easy 4.2 mi 30:00 7:13 5/12/2020 Run   Easy 5.7 mi 40:00 7:02 5/11/2020 Run   Strides 0.5 mi 4:00 8:00 5/11/2020 Run Shell Lake 1000s 5.6 mi 28:01 5:02 5/11/2020 Run   Easy 2.1 mi 15:00 7:13 5/11/2020 Run   Easy 2.0 mi 15:02 7:31 5/11/2020 Run   Strides 0.8 mi 6:00 8:00 5/11/2020 Run   Easy 1.0 mi 7:08 7:08 5/10/2020 Run   Easy 6.2 mi 45:00 7:16 5/10/2020 Run   Strides 1.3 mi 10:00 8:00 5/9/2020 Run York Street Hill 4.1 mi 29:08 7:09 5/9/2020 Run   Easy 0.5 mi 3:35 7:10 5/9/2020 Run   Tempo 2.0 mi 12:08 6:04 5/9/2020 Run   Easy 2.5 mi 17:14 6:54 5/9/2020 Run   Easy 4.1 mi 30:00 7:20 5/8/2020 Run   Easy 6.6 mi 45:00 6:52 5/8/2020 Run   Strides 1.3 mi 10:00 8:00 5/7/2020 Run   Strides 1.3 mi 10:00 8:00 5/7/2020 Run   Easy 6.3 mi 45:00 7:09