10/18/2011
8:00 AM
8.4 mi
58:15
6:57 mi
Saucony Fast Twitch 5 (Green)
Ashland Res loop, via YMCA
7:14, .75 in 5:15 (7:00 pace), .75 in 6:00 (8:00 pace), 3.4 in 22:22 (6:35 pace), .75 in 5:24 (7:12 pace), .75 in 5:14 (6:59 pace), 6:00, 0:44