3/1/2012
2000 yd
45:00
2:15 / 100yd
No additional information was recorded for this entry.
500 warmup (400 free, 100 kick)
10 x 50 on 1:00 (mostly 0:41)
100 kick, 200 pull
500 in 7:47 (1:31, 1:34, 1:34, 1:34, 1:34)
200 cool down