3/21/2011
2000 yd
45:00
2:15 / 100yd
No additional information was recorded for this entry.
400 warmup, varying breathing pattern, 100 kick, 400 pull, 100 catchup, 10 x 50 on 1:10 (mostly 42, a couple of 41s), 2 x 100 on 2:00 (1:28, 1:29), 300 cool down