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Notes

Mile repeats on grass with Doug, Barry, John at Veteran's Freedom Park in Westborough.

4 x 1.05 with ~2:45 jog.

5:51 (2:44RI) 5:49 (2:48RI) 5:48 (2:49RI) 5:50 (3:44RI)

pace ~ 5:34/mile

Hard efforts but felt pretty strong.