7/16/2012
2250 yd
45:00
2:00 / 100yd
No additional information was recorded for this entry.
25 laps (~90 yards per lap)
5 lap warmup in 8:00
15 x lap with 20 seconds rest (1:22, 1:23, 1:21, 1:21, 1:18, 1:19, 1:22, 1:18, 1:22, 1:22, 1:22, 1:18, 1:19, 1:22, 1:23)
5 lap cool down in 10:00