8/13/2010
6.5 mi
48:20
7:27 mi
ASICS Gel-1140 (Blue 6/2010)
sunny, 70, 65% humidity, light breeze -- very nice
easy run - racing Sunday
both heels sore initially, left heel sore on and off, fine for last 2 miles
first mile 8:04
marshall mile 7:20
next mile 7:21
last mile 7:01