6/20/2011
7:15 AM
10.1 mi
1:10:27
6:59 mi
ASICS Gel-1160 (Wht/Blk 6/2011)
Great weather, cool, dry. Legs a little flat from yesterday's ride. Lungs good, no more cough.
Pushing it a little up the hills.
7:30, 7:20, 7:09, 7:01, 13:37 (5/6), 6:43, 6:46, 6:53, 6:40, 0:45