Notes
Milford HS pool, 6:30AM, very sluggish -- first pool swim in a while.
500 warmup (400 free, 100 kick)
5 x 100 on 2:00 (low 1:30s)
50 kick, 50 pull
500 in 8:32 (1:39, 1:43, 1:43, 1:43, 1:45)
50 kick, 50 pull
2 x 50 (43, 44)
cool down (10 pull, 100 free)