Notes
5 x 1000 with 400 RI
1000 in 3:27, 400 RI in 2:05, 1000 in 3:28, 400 RI in 2:14, 1000 in 3:27, 400 RI in 2:17, 1000 in 3:28, 400 RI in 2:18, 1000 in 3:24, 400 RI in 2:00.
Solo effort. Pretty windy on the track. Hard workout, lungs really felt it. Afterwards I felt great.
17:14 5K without rest intervals.