Notes
HC pool
500 warmup (200 free, 200 pull, 100 kick)
1000 in 16:14 (1:34, 1:37, 1:37, 1:37, 1:38, 1:39, 1:38, 1:38, 1:40, 1:34)
6 x 100 with 30 seconds rest (1:27, 1:28, 1:29, 1:29, 1:29, 1:29), with Daniel Cassidy
300 cool down (100 pull, 200 free)