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12/13/2010

6.1 mi

43:29

7:12 mi

Weather

50 F
  • Map

Marshall 6

Notes

first 2 miles in 14:54, next 1.37 in 9:43 (7;06 pace), next mile in 6:58, last 1.68 in 11:53 (7:05 pace)

50 degrees, wet roads, wore shorts and T-shirt

stomach still uneasy from virus, hiccups first mile, legs and hips stiff

felt better after a few miles

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