Run: Tempo Previous Next

Notes

mile 1 in 8:02

mile 2 in 7:38

next 1.25 in 7:53 (6:19 pace)

next 1.65 in 10:38 (6:21 pace)

mile 6 in 6:17

mile 7 in 5:52

last 5.02 in 31:20 (6:15 pace)

first tempo run in a while. gradually accelerated into it. felt good.