Notes
6 x 400 with 400 RI, 4 x 200 with 200 RI
with Chris and Peter
legs a little tired/sore, but felt strong
400 in 81, 400 RI in 2:17, 400 in 79, 400 RI in 2:17, 400 in 78, 400 RI in 2:11, 400 in 78, 400 RI in 2:17, 400 in 78, 400 RI in 2:10, 400 in 77, 400 RI in 2:11, 200 in 37.92, 200 RI in 65, 200 in 36.15, 200 RI in 70, 200 in 35.76, 200 RI in 73, 200 in 36.62, 200 RI in 79.