10/31/2012
9:30 AM
3.5 mi
21:00
6:00 mi
Saucony Fast Twitch 5 (White/Red)
3 x 1600 with 400 RI
1600 in 5:39, 400 RI in 2:05
1600 in 5:34, 400 RI in 2:07
1600 in 5:32
track wet, but not slippery. no wind. low 50s. Legs felt good. Lungs bad. Hard effort, but good.