10/18/2010
1500 yd
40:00
2:40 / 100yd
No additional information was recorded for this entry.
400 warmup
200 kick
4 x 100 on 1:50 (1:28-1:33)
2 x (50 free, 50 kick, 50 free) 50s in 0:42
200 cool down