Run: Tempo Previous Next

Notes

mile 1 in 7:32

mile 2 in 7:21

next 1.25 in 7:35 (6:04 pace)

next 1.65 in 10:38 (6:21 pace)

mile 6 in 6:20

mile 7 in 6:06

7:30am, 65 degrees, nice

last 5.02 in 31:14 (6:14 pace)

not pushing as hard during the middle miles